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Breathe-Move-Be Yoga

The breathe allows us to be in the moment.

There is only the inhale….

There  is only the exhale….

 

Thank you for joining me here! I’ve been a passionate student and teacher for most of my adult life. I started the journey of learning as a student & then teacher in a Japanese Martial art. This led to my introduction to yoga and my deepdive “down the rabbit hole”. I offer Hatha, Vinyasa, Core Power yoga, Slow Flow, Yin yoga, Myo Fascia Release, Restorative Yoga, Meditation & Yoga Nidra classes and workshops. I am currently teaching online classes & in person at studios on the Northern Beaches of New South Wales. I look forward to sharing a practice with you. 

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All About Breathe-Move-Be Yoga

Yoga is the practice of tolerating the consequences of being yourself.- Bhagavad Gita

As a yoga teacher my goal has been to guide & support students to create a body and mind connection using breath and movement. I incorporate a variety of traditional and modern practices in movement, breath, and meditation. My teaching style is to facilitate an inclusive, safe and supported space where students can explore, challenge and create their own unique form of yoga. My mantra in class to students is “you do you.” Challenge, modify, rest are all encouraged during the practice. 

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Online Classes

Breathe-Move-Be Yoga Studio Zoom Online classes. Have a look at the styles and descriptions in the Book Online link which may  be helpful when making a choice of what sort of class you would like to explore.  Class schedule MONDAY : Vinyasa Flow  7.30-8.30am.  FRIDAY : Slow Flow  7.30-8.30am. 

Group Classes

Hatha, Vinyasa,  Slow Flow, Gentle Hatha, Dynamic Hatha,   Core Power Yoga, Yin Yoga, Yin yoga & Reiki, Restorative Yoga & Myo Fascia Release

I teach at a number of studios and gyms on the Northern Beaches NSW.

You can find me:

* FLO Newport

* The Gym Factory Warriewood

* Soul Tiger Warriewood

* Qi Health & Yoga Manly 

* Qi Health & Yoga  Freshwater 

* Freshstart Fitness 24/7 North Narrabeen

My classes offer a variety of traditional and modern practices in movement, breath work and meditation. With a sprinkling of philosophy both traditional and modern, weaved into the class.

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TCM Inspired Autumn Yin & Myo Fascia Release 

FOR LOVE OF (FLO) NEWPORT Studio NSW  25th March 3 - 5.30pm PRICE: $45  BOOK Online: forloveof.com.au/events

The season of Autumn we can see release everywhere and the energy is contracting, a time when nature rids itself of what is not needed. When trees shed their leaves, animals prepare for hibernation and we start thinking about letting go of what is not aligned with our real needs. The days become shorter and darker this time of year and if we look at the natural world we can see there's an organic slowing down and a turning inward happening all around us.Take some time to slow down, turn inward and let go.Join Maureen to discover the benefits and healing of fascia release (MFR) combined with the long held poses of Yin Yoga. Improving the health and mobility of muscles and fascia and to reset and recharge the body and mind. Leave feeling relaxed, mobile and with a sense of restored and reset. 

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RENEW, RELAX, RECONNECT Spring Retreat  Friday 8th - Sunday 10th September 


Escape to the Southern Highlands for the weekend to leave behind the hustle and bustle of your daily life. 

Your first deep breath of country fresh air will be the beginning of a beautiful connection you create to breathe and let go...

Together we will soak up the ambience of the beautiful country side of Bundanoon,  ground and connect back to nature to feel nourished and nurtured, mind, body and soul.

You will be nurtured with daily yoga practices, pranayama, meditation and nourishing food. Yoga is about connection - with self and with others.

The weekend offers space to pause, rest, restore and is the perfect place for disconnecting to reconnect to your true self.

Click below on CONTACT if you would like more information or to Book your space on the yoga retreat. 

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Breathe-Move-Be Yoga

My love and passion for all things yoga has added a fullness to my life. My love for movement and breathe transfers in my style of class, a moving meditation. This allows a sense of being in the moment. In the words of Ram Dass “Be here now.”

Bilgola Plateau NSW 2107, Australia

0421992091

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